Natural Health & Everyday Wellness...
Fall Essential Oil Recipes
We have compiled a collection of favorite fall essential oil recipes that can help you enjoy the season in full Fall fashion. Although I really enjoy the summer months, Fall holds a special place in my heart as well. The transition from summer to fall is beautiful in the great state of Pennsylvania! There is just something about the leaves changing color, the crisp air, and seemingly everything becomes pumpkin spice!
For most of us, fall is full of events such as back to school, birthdays, football tailgates, "Turkey Day", and so much more! This time of year is especially difficult to maintain a healthy well-balanced diet and activity plan! We can still enjoy the flavors of fall simply by using our essential oils. For those attending parties, it is always a good idea to show up with a special dish for all to enjoy. I always enjoy finding great recipes that allow me to add a few Vitality Essential Oils to the mix.
What are Vitality Essential Oils you ask? These are essential oils that Young Living has created and labeled for the use of dietary supplements, so these are essential oils that if desired can be ingested. Please use safety and consult with your physician if you have any concerns. Be smart folks, do NOT just go out and start drinking straight from your essential oil bottles. These oils are potent!
For ease of identification Young Living has created the white labels specially for the Vitality Essential Oils lineup.
The following recipes would be a wonderful addition to the appetizer or dessert table for your Halloween, football, or Thanksgiving gatherings! Let's get to know these top five essential oils that you will see in the recipes below and why to use them!
1. Cinnamon Bark Vitality- Using Cinnamon Bark Vitality oil brings a warm taste and sensation to your favorite dishes. Taking Cinnamon Bark Vitality essential oil as a dietary supplement can support healthy digestion and help maintain a healthy immune system.*
2. Clove Vitality - Clove (Syzygium aromaticum) Vitality™ essential oil is the concentrated distillation of the same distinct, spicy cloves that have been used in kitchens for thousands of years. Perfect for adding flavor to both sweet and savory dishes, Clove Vitality oil includes the naturally occurring constituent eugenol and is beloved for its use as a dietary supplement. When taken as a supplement, Clove Vitality essential oil promotes a healthy immune response* and may support overall wellness*
3. Ginger Vitality - May calm occasional nausea*. Ginger (Zingiber officinale) Vitality™ essential oil is distilled from the root of the ginger plant and lends itself to a wide variety of applications. Used as both a flavoring in the kitchen and as a dietary supplement, Ginger Vitality oil is a distinct and versatile oil that’s great to keep on hand.
4.Nutmeg Vitality- Take it as a dietary supplement to experience its cleansing properties and to support a healthy lifestyle.* Steam distilled from the fruit and seeds of the tree, Nutmeg Vitality™ essential oil has a sweet and distinctly spicy taste, making it both a powerful and versatile essential oil. Nutmeg Vitality™ is particularly good for enhancing the flavor of winter produce such as acorn squash, sweet potatoes, and pumpkin. Nutmeg Vitality oil is also proposed to provide cognitive function support, immune support, and powerful antioxidants.* Please consult with your doc on this!
5.Thieves Vitality - Thieves Vitality combines Lemon, Clove, Eucalyptus Radiata, Cinnamon Bark, and Rosemary essential oils. These ingredients synergistically combine to offer one of the key benefits of Thieves Vitality oil: overall wellness and support of a healthy immune system. Additionally, Eucalyptus Radiata Vitality may also help support a healthy respiratory system when taken internally*.
It is always smart to consult with your physician if you have any concerns about ingesting these essential oils. Please be smart and consult your references when using any of these essential oils. They are very potent and should not be taken without thoughtfulness and education in their composition.
Now that you know the top five essential oils you need to grab for the best fall comfort food, here are my top recipes to use the fall Vitality Essential Oils!
Cinnamon Fruit Dip:
Slice up those freshly picked apples from the orchard and whip up some of this yummy dip. I love bringing this one into school for my colleagues special lunches that we have when celebrating birthdays or fall break! I know your family will gobble them all up too! Don’t be afraid to pair this dip with bananas and strawberries too!
Cinnamon Fruit Dip Ingredients:
Infused Apple Slices:
Pick your favorite fall Vitality Essential Oil to infuse the apple slices for any type of occasion this fall. I like the blend of Thieves Vitality for my apple slices, perfectly paired with the fruit dip!
Infused Apple Slices Ingredients:
Crock Pot Cinnamon Applesauce:
Fall and winter are the seasons for crock pot cooking,especially after a day outside enjoying the season. Let me help you figure out what to do with all those apples that you picked a the local farm, because it’s Fall in Pennsylvania so that what we do on Saturdays! Next apple season, bring those yummy apples home to make some delicious apple sauce! The recipe is super easy to make to use up the apples you pick! We love making this crock pot recipe because it leaves the house smelling amazing, plus it’s so simple!
Cinnamon Applesauce Ingredients:
Spiced Pumpkin Creamer:
Nothing says fall than Pumpkin flavored coffee! If you know me, I am obsessed with my coffee and I love this simple recipe to use at home. All my pumpkin spice lovers this is for you!
Spiced Pumpkin Creamer Ingredients:
Pumpkin Spice Whipped Cream: This is the perfect topping for Einkorn pancakes or waffles!
Pumpkin Spice Whipped Cream Ingredients:
Other Baking Tips:
And lastly, I have one last tip for baking any fall recipe such as bread, cookies, or cakes. In any recipe that I find, whether it be a boxed recipe or from scratch, to make my recipe a little more yummy I add a drop or two of Vitality Essential Oil.
Here are some baking ideas that we love in our house:
Gingerbread and Gingerbread Cookies - simply add a drop Ginger Vitality
Oatmeal Cookies- Add a drop of Cinnamon Bark Vitality
Pancakes or Waffles - Add a drop of Cinnamon Bark Vitality
Apple Pie - Add a drop of any of the Vitality Essential Oils listed above like Cinnamon Bark, Nutmeg, Clove!
I hope you see that you can start adding more essential oils into your daily routine in the kitchen too and by adding Vitality Essential Oils to any recipe that works for the flavor. It is a great way to receive wellness support and possibly eliminate some of the sugar and sweeteners from your recipes. These recipes are ones that my family loves, these are very much our comfort foods that we enjoy on cool, crisp days when the family gets together!
As always, if you are new to essential oils and do not have any of your own, consider a premium starter kit from Young Living. This is widely regarded as the simplest way to get started with essential oils. When signing up for your first kit, you will have the opportunity to choose one of our leaders. This is an important step as they will provide you with ongoing support for the lifetime of your Young Living journey at no added cost to you! You can do this simply by visiting the our team page and selecting the individual you would like as your direct upline.
Further, by signing up as a member you will also receive tons of additional promotions such as saving 24% off retail pricing on future purchases of Young Living products.
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*These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, cure, treat, or prevent any disease. Please see our disclaimer.
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