Why Use A Wellness Roller?
One essential oil roller that I apply often is my "wellness" roller. We use essential oils to DIY and create our own products in our house and at times we may use essential oils to support our bodies instead of reaching for other more traditional things. Essential oil rollers are a convenient way to apply essential oils on our body or wear essential oils as perfume. In addition to limiting the exposure to unnecessary ingredients, I think it's important to keep prioritizing sleep, eating more vegetables, movement or exercise, and other self-care activities to reduce stress and feel your best!
I apply my wellness roller to my spine and feet because the essential oils create a nice strong aroma and may support my immune system. Wellness is certainly much more than applying a roller to certain parts of your body, but this is a great way to set healthy intentions and get you in a mindset to improve your overall routine. There are several habits that I try my best to do everyday (exercise, sleep, nutrition, stress management) to keep moving the needle toward living our best but essential oils pair perfectly with a wellness lifestyle.
If you have never made an essential oil roller, check out my "Top 9 Roller Recipes"
My recipe for "wellness" roller:
In a 5ml bottle combine:
Helpful tips for making a roller:
Next Steps . . .
Please consider commenting on the blog in an effort to crowd-source our community essential oil experience! We would love to hear more about how you use essential oils! Follow on social to learn more about discovering a wellness lifestyle and DIY recipes. Finally, shop with me through my Amazon Recommendation list to switch to better ingredients.
If you are new to essential oils and do not have any of your own, consider a premium starter kit from Young Living. This is widely regarded as the simplest way to get started with essential oils. When signing up for your first bundle, you will have the opportunity to choose one of our leaders. This is an important step as they will provide you with ongoing support for the lifetime of your Young Living journey at no added cost to you! You can do this simply by visiting the our team page and selecting the individual you would like as your direct leader. If you haven't gotten to it already, please subscribe below for the latest updates, offers, and promotions exclusive to our essential oil community!
As always, I hope you enjoy the content. Please reach out if you need help getting essential oils into your home or learning how to take small steps toward a cleaner lifestyle. Thank you for all of your support. Enjoy...
-The Oil Sister
Disclosure: These posts may contain affiliate links wherein I get a commission if you decide to make a purchase through these links, at no additional cost to you.
The Oil Sister
My name is Missy and I am the owner of Essentially Well LLC and the primary author of "The Oil Sister". Challenging myself to learn about natural health and wellness has been a life-changing experience for me. I want to share what I have learned with YOU!
Disclaimer: All information, content and product descriptions contained within this domain are for reference purposes and are not intended to substitute advice given by a pharmacist, physician or other licensed health care professional. We do not advise you use the information contained within this website, or any other site for treating a health problem or disease or to make a self-diagnosis, without speaking with your doctor. Actual product packaging and materials may contain different information than shown on this website. Contact your health care provider immediately if you suspect that you have a medical problem. Information and statements regarding our products have not been evaluated by the FDA. We are not medical professionals and this information is not, in any way, intended to take the place of medical advice. This information located on this website is for educational purposes only and is primarily based off opinions and facts that we have found to be true in our own experience and with research we have gathered from books and online. We are not diagnosing, treating, or prescribing. If you have any health conditions, are on any medications, are being seen by a medical professional for any reason, are elderly, pregnant, nursing, have babies or young children or animals please consult your physician or veterinarian as well. Application of this material is personal choice and in no way is the author responsible for the application of these choices.