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How To Make A Wellness Roller

9/14/2020

1 Comment

 
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Why Use A Wellness Roller?

One essential oil roller that I apply often is my "wellness" roller. We use essential oils to DIY and create our own products in our house and at times we may use essential oils to support our bodies instead of reaching for other more traditional things. Essential oil rollers are a convenient way to apply essential oils on our body or wear essential oils as perfume. In addition to limiting the exposure to unnecessary ingredients, I think it's important to keep prioritizing sleep, eating more vegetables, movement or exercise, and other self-care activities to reduce stress and feel your best!

I apply my wellness roller to my spine and feet because the essential oils create a nice strong aroma and may support my immune system. Wellness is certainly much more than applying a roller to certain parts of your body, but this is a great way to set healthy intentions and get you in a mindset to improve your overall routine. There are several habits that I try my best to do everyday (exercise, sleep, nutrition, stress management) to keep moving the needle toward living our best but essential oils pair perfectly with a wellness lifestyle. 

If you have never made an essential oil roller, check out my "Top 9 Roller Recipes"

My recipe for "wellness" roller: 
In a 5ml bottle combine:
  • 5 drops Thieves*
  • 5 drops Frankincense*
  • 5 drops Lemon*
  • 5 drops RC or Raven*
  • Fill the rest of the roller with carrier oil. My favorite to use is fractionated coconut oil. 

 Helpful tips for making a roller:
  • You can double recipe for a 10ml roller
  • Check out my favorite amazon rollers  or Etsy 
  • Follow proper dilution ratios for children, there are many safety tips in recommended books. 
  • Do not wear lemon on skin that will be in the sun
  • *Essential Oils that are included in the Premium Starter Kit 
  • There's not one recipe for anything! If you do not have an essential oil listed, just leave it out or substitute it with an essential oil that seems intuitive to you. There are no hard and fast rules here. Do your own research and discover safety of essential oils. 
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Next Steps . . .

Please consider commenting on the blog in an effort to crowd-source our community essential oil experience! We would love to hear more about how you use essential oils! Follow on social to learn more about discovering a wellness lifestyle and DIY recipes. Finally, shop with me through my Amazon Recommendation list to switch to better ingredients. 

If you are new to essential oils and do not have any of your own, consider a premium starter kit from Young Living. This is widely regarded as the simplest way to get started with essential oils. When signing up for your first bundle, you will have the opportunity to choose one of our leaders. This is an important step as they will provide you with ongoing support for the lifetime of your Young Living journey at no added cost to you​! You can do this simply by visiting the our team page and selecting the individual you would like as your direct leader. If you haven't gotten to it already, please subscribe below for the latest updates, offers, and promotions exclusive to our essential oil community!

As always, I hope you enjoy the content. Please reach out if you need help getting essential oils into your home or learning how to take small steps toward a cleaner lifestyle. Thank you for all of your support. Enjoy...

-The Oil Sister 
1 Comment
Brandon Waters link
10/10/2022 08:35:56 am

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    The Oil Sister

    The Oil Sister

    ​My name is Missy and ​I am the owner of Essentially Well LLC and the primary author of "The Oil Sister". Challenging myself to learn about natural health and wellness has been a life-changing experience for me. I want to share what I have learned with YOU!

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