How To Make A Wellness Roller
Why Use A Wellness Roller?
One essential oil roller that I apply often is my "wellness" roller. We use essential oils to DIY and create our own products in our house and at times we may use essential oils to support our bodies instead of reaching for other more traditional things. Essential oil rollers are a convenient way to apply essential oils on our body or wear essential oils as perfume. In addition to limiting the exposure to unnecessary ingredients, I think it's important to keep prioritizing sleep, eating more vegetables, movement or exercise, and other self-care activities to reduce stress and feel your best!
I apply my wellness roller to my spine and feet because the essential oils create a nice strong aroma and may support my immune system. Wellness is certainly much more than applying a roller to certain parts of your body, but this is a great way to set healthy intentions and get you in a mindset to improve your overall routine. There are several habits that I try my best to do everyday (exercise, sleep, nutrition, stress management) to keep moving the needle toward living our best but essential oils pair perfectly with a wellness lifestyle.
If you have never made an essential oil roller, check out my "Top 9 Roller Recipes"
My recipe for "wellness" roller:
In a 5ml bottle combine:
Helpful tips for making a roller:
Next Steps . . .
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As always, I hope you enjoy the content. Please reach out if you need help getting essential oils into your home or learning how to take small steps toward a cleaner lifestyle. Thank you for all of your support. Enjoy...
-The Oil Sister
10/10/2022 08:35:56 am
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The Oil Sister
My name is Missy and I am the owner of Essentially Well LLC and the primary author of "The Oil Sister". Challenging myself to learn about natural health and wellness has been a life-changing experience for me. I want to share what I have learned with YOU!
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