Natural Health & Everyday Wellness...
Have you been keeping up with your fitness goals? There's nothing worse than getting back into the gym or hitting the pavement for a run and then being so sore the following day.
Sometimes our body just needs a little TLC so I have a few ideas to share with you to help soothe muscles, joints, and ligaments. We find these ideas very useful in our house after exercising and training for our gradually aging bodies.
My husband and I use both Nature's Ultra CBD Muscle & Joint Balm and simple DIY muscle creams too. Be sure to check out the two DIY recipes below.
In this post we discuss
I like to apply these muscle creams to areas targeted during my work-out or when feeling like I over did it post-workout.
Tell us in the comments below which muscle cream you prefer!
1. Nature's Ultra Joint & Muscle Balm
We use the CBD Muscle Rub from Nature's Ultra when we need an extra-boost on specific locations on our body. It takes the hot-and-cold sensation of menthol and gives it a boost by infusing it with an array of all-natural Young Living essential oils: Camphor, Clove, Helichrysum, Lemon, Peppermint, Tea Tree, Wintergreen, and more. These ingredients work hard together to soothe your hard-working body. The CBD Muscle Balm is infused with 100% pure, therapeutic-grade essential oils from Young Living Essential Oils.
How to get Nature's Ultra
2. Make Your Own Muscle Rub
Our two favorite DIY muscle rub recipes
Ingredients for simple DIY Muscle Rub:
Directions for simple DIY Muscle Rub
Ingredients for Muscle Rub:
Directions to make Muscle Rub:
Muscle and Joint-related essential oils (info provided by Young Living)