"The Oil Sister" by Essentially Well LLC
  • Home
  • My Mission
  • About Us
    • Our Story
    • Our Team
    • Essential Oils >
      • Young Living Essential Oils
      • Premium Starter Kits
    • Contact Us
  • Order Oils!
  • Supplies
    • Rollers
    • Bottles & Jars
    • Carrier Oils & Bases
    • Soap & Laundry
    • Skin Care & Makeup
    • Vitality Supplies
    • Diffuser Jewelry
    • Labels
    • Books
    • Etsy Stores
  • Blog
  • All Posts
  • Home
  • My Mission
  • About Us
    • Our Story
    • Our Team
    • Essential Oils >
      • Young Living Essential Oils
      • Premium Starter Kits
    • Contact Us
  • Order Oils!
  • Supplies
    • Rollers
    • Bottles & Jars
    • Carrier Oils & Bases
    • Soap & Laundry
    • Skin Care & Makeup
    • Vitality Supplies
    • Diffuser Jewelry
    • Labels
    • Books
    • Etsy Stores
  • Blog
  • All Posts

The Blog

Recipes and tips on how to eliminate harmful toxins from everyday recipes. We are exposed to dozens of harmful, carcinogenic substances everyday. These articles are designed to give you ideas on how to make natural, alternative recipes that allow you to control your overall toxin exposure. 
Picture
DISCLOSURE: This post may contain affiliate links wherein I get a commission if you decide to make a purchase through these links, at no additional cost to you. 

Best Recipe for Pumpkin Protein Bars

3/2/2020

0 Comments

 
Pumpkin protein bar recipe delicious
pinterest pin

DIY Pumpkin Protein Bars

I have been spending more time in the kitchen trying to bake and cook nutrient-dense foods without sacrificing delicious tastes. My goal while experimenting is to learn how to use alternative healthy ingredients while eliminating the refined and processed ingredients. Now more than ever, my husband and I are learning more and more about the health risks associated with those types of choices.  
Picture
I enjoy making homemade recipes from scratch because it allows us to control the quality of the ingredients. We have found that a few simple changes in ingredients used for cooking and baking can go along way for our health and wellness. 

We started reading books and listening to podcasts to learn about health and wellness. Now we always look at ingredient labels and just simple choose better food. We are always cautious when there's a long list of ingredients that we don't understand. Homemade recipes have helped us eliminate the exposure to harmful ingredients. 

Start learning more about your food choices and how food impacts your health with a few of our favorite books. 

​Today we are discussing pumpkin protein bars. They have REAL PUMPKIN in them. They are NOT just "pumpkin-flavored" like many store bought bars. 

Pumpkin Protein Bar Ingredients:
  • 1 cup oats
  • 1 cup Vanilla Spice Pure Protein Complete
    • You can substitute with 1 cup of 100% grass-fed whey protein
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/4 cup maple syrup (optional). Use a few drops of Monk Fruit as an alternative. 
  • 1 cup pumpkin purée 
  • 1/2 cup unsweetened almond milk
  • Chocolate chips (optional)
  • 1 drop Clove Vitality essential oil*
  • 1 drop Ginger Vitality essential oil*
  • 1 drop Cinnamon Bark Vitality essential oil*​
*100% pure, therapeutic-grade essential oil from Young Living Essential Oils 
 
Pumpkin Protein Bars Directions:
  • Preheat oven to 350 degrees F
  • Line an 8x8 pan with parchment paper.
  • Mix the dry ingredients.
  • Mix the wet ingredients in a separate bowl.
  • Slowly mix the wet into the dry.
  • Spread evenly into pan and sprinkle with chocolate chips
  • Bake for 20 minutes
That's all there is to it! We have put a few recipes on here now and they have received excellent feedback! Please continue to share in the comments below. 

​If you have not done so already, please subscribe below for the latest updates, offers, and promotions exclusive to our essential oil community!
 
As always, if you are new to essential oils and do not have any of your own, consider a premium starter kit from Young Living. This is widely regarded as the simplest way to get started with essential oils. When signing up for your first kit, you will have the opportunity to choose one of our leaders. This is an important step as they will provide you with ongoing support for the lifetime of your Young Living journey at no added cost to you! You can do this simply by visiting the our team page and selecting the individual you would like as your direct upline.

Further, by signing up as a member you will also receive tons of additional promotions such as saving 24% off retail pricing on future purchases of Young Living products.

Thank you for all of your support. Enjoy...

-The Oil Sister 

pinterest pin
Pumpkin protein pin
0 Comments



Leave a Reply.


    The Oil Sister

    ​"The Oil Sister"

    ​My name is Missy and ​I am the owner of Essentially Well LLC and the primary author of "The Oil Sister". Challenging myself to learn about natural health and wellness has been a life-changing experience for me. I want to share what I have learned with YOU!


    Subscribe to Our Newsletter for Updates

SUBSCRIBE TO NEWSLETTER
The Oil Sister
Essentially Well LLC © 2020. All Rights Reserved.
Privacy Policy    Terms & Conditions    Disclaimers & Disclosures

Disclaimer: All information, content and product descriptions contained within this domain are for reference purposes and are not intended to substitute advice given by a pharmacist, physician or other licensed health care professional. We do not advise you use the information contained within this website, or any other site for treating a health problem or disease or to make a self-diagnosis, without speaking with your doctor. Actual product packaging and materials may contain different information than shown on this website. Contact your health care provider immediately if you suspect that you have a medical problem. Information and statements regarding our products have not been evaluated by the FDA. We are not medical professionals and this information is not, in any way, intended to take the place of medical advice. This information located on this website is for educational purposes only and is primarily based off opinions and facts that we have found to be true in our own experience and with research we have gathered from books and online. We are not diagnosing, treating, or prescribing. If you have any health conditions, are on any medications, are being seen by a medical professional for any reason, are elderly, pregnant, nursing, have babies or young children or animals please consult your physician or veterinarian as well. Application of this material is personal choice and in no way is the author responsible for the application of these choices.
Disclosure: ​We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This is at no additional cost to you! All opinions are our own regarding referrals.
Photo used under Creative Commons from Jaykhuang