Natural Health & Everyday Wellness...
DIY Pumpkin Protein Bars
I have been spending more time in the kitchen trying to bake and cook nutrient-dense foods without sacrificing delicious tastes. My goal while experimenting is to learn how to use alternative healthy ingredients while eliminating the refined and processed ingredients. Now more than ever, my husband and I are learning more and more about the health risks associated with those types of choices.
I enjoy making homemade recipes from scratch because it allows us to control the quality of the ingredients. We have found that a few simple changes in ingredients used for cooking and baking can go along way for our health and wellness.
We started reading books and listening to podcasts to learn about health and wellness. Now we always look at ingredient labels and just simple choose better food. We are always cautious when there's a long list of ingredients that we don't understand. Homemade recipes have helped us eliminate the exposure to harmful ingredients.
Start learning more about your food choices and how food impacts your health with a few of our favorite books.
Today we are discussing pumpkin protein bars. They have REAL PUMPKIN in them. They are NOT just "pumpkin-flavored" like many store bought bars.
Pumpkin Protein Bar Ingredients:
Pumpkin Protein Bars Directions:
That's all there is to it! We have put a few recipes on here now and they have received excellent feedback! Please continue to share in the comments below.
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Thank you for all of your support. Enjoy...
-The Oil Sister
Homemade Pumpkin Protein BarsIngredients: 1 cup oats, 1 cup 100% grass-fed whey protein, 1 tsp baking powder, 1 tsp baking soda, 1/2 tsp salt, 1/4 cup maple syrup (optional), 1 cup pumpkin purée , 1/2 cup unsweetened almond milk, Chocolate chips (optional), *1 drop Clove Vitality essential oil (optional), *1 drop Ginger Vitality essential oil (optional), *1 drop Cinnamon Bark Vitality essential oil (optional)