Natural Health & Everyday Wellness...
Delicious & Healthy Key Lime Smoothie Bowl with Avocados
My husband and I love making healthy smoothie bowls and enjoy them often. We have found it's an easy way to replace unhealthy refined sugar and processed snacks or cereals. We eat these smoothie bowls after a workout, for breakfast, or even as an afternoon snack.
After making our own smoothie bowls for a few years now, we think it's an easy way to create a healthy option filled with nutritionally dense super-foods! Not only are we able to reduce the harmful effects sugar has on the body but we're also now adding beneficial and essential nutrients needed for healthy body functions.
This delicious Key Lime Smoothie Bowl offers high quality fats, amino acids, and even creaminess from the avocado but all you will taste is the zesty, citrus flavor by adding Lime Vitality. You could even add more greens to this recipe if you desire by adding a little spinach.
Try swapping out ice cream or morning cereal with this delicious recipe. Trust me the whole family will enjoy!
Ingredients for Key Lime Smoothie Bowl:
Directions for Key Lime Pie Smoothie Bowl:
To make the perfect smoothie bowl, I add all liquids to the blender, then add dry ingredients, then finish with the frozen.
Additional Smoothie Bowl Toppings:
Once Smoothie is poured into bowls we enjoy adding these toppings.
Learn about Lime Vitality Essential Oil:
Young Living Lime Vitality oil is versatile and concentrated, whether you’re stirring it into drinks for a bright burst of flavor or giving your food a little extra citrus zip, Lime Vitality essential oil is a welcome kick of summer that you can enjoy year-round.
Here are some more ideas on how to use Lime Vitality:
I enjoy cooking and baking with Young Living Vitality Essential Oils. I have started to share several other healthier recipes on the blog recently. Continue to learn more by reading The Ultimate Guide to Vitality Essential Oils.
Learn about nutrition and the relationship between food & the body:
My husband and I have truly found it empowering to learn about the latest science on nutrition. There are several books that will lead you to the education needed to start removing harmful foods and ingredients from your diet while helping you begin the journey of adding foods and ingredients into your diet that benefit your health and wellness.
I have complied a list of books we found helpful over the last few years on my resources page. Here are three books that have given us information on fasting, inflammation, and what and when we should be eating with longevity in mind.
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Thank you for all of your support. Enjoy...
-The Oil Sister
Key Lime Avocado Smoothie BowlIngredients: Unsweetened Almond Milk, Organic Whole Milk Yogurt or Greek Yogurt , 1 Organic Apple , Frozen Organic Banana, 1 Avocado , Whey Protein, Organic Coconut Oil or Organic Coconut Manna , 3-5 Ice cubes , Organic Coconut Chips, Ground Flax Seed