Homemade Apple Muffins that Will Leave Grandma Speechless!

Homemade Apple Muffins Made with Einkorn Flour

I'm here to remind you that being healthy doesn't mean you can't enjoy food anymore. Even in the kitchen this journey is about replacing the harmful ingredients with better ingredients slowly over time. 

I have personally had a lot of fun lately trying to use different ingredients in the kitchen. With these apple muffins you don't have to worry about feeling guilty. We have gotten rid of the food dye, preservatives, sugar, and processed items and came out with these delicious apple cinnamon muffins. 

We had a few soft apples in the fridge so instead of tossing in the trash I made homemade muffins. These came out so soft and moist, they were delicious. Please share a picture in the comments below if you give this recipe a try. We would love to see how they turn our for you! 
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Here are a few books that have really helped us replace unhealthy items from our home. Change  starts with knowledge so then you can take action and make a few more better choices everyday. 

• Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time
• The Dirt Cure: Healthy Food, Healthy Gut, Happy Child
• Food: What the Heck Should I Eat
• Einkorn: Recipes for Nature's Original Wheat: A Cookbook

Here's what you need to get started on these delicious homemade muffins. 

Ingredients for Homemade Apple Muffins: 

• 2 Cups of Young Living Einkorn Flour 
• 2 Tablespoons of Arrowroot Flour
• 1/2 Cup Coconut Flakes 
• 1 Teaspoon Baking soda
• 1 Teaspoon Salt 
• 1 Teaspoon Baking powder
• 2 Organic Apples (chopped/blended)
• 6 Drops of Young Living Clove Vitality Essential Oil 
• 6 Drops of Young Living Nutmeg Vitality Essential Oil 
• 6 Drops of Young Living Ginger Vitality Essential Oil 
• 6 Drops of Young Living Cinnamon Vitality Essential Oil 
• 5 Wafers of Cocoa Butter (melted by stove top)
• 1 stick of Grass Fed Organic Butter
• Yogurt (couple spoonfuls)
• 1 Cup of Unsweetened Almond milk 
• 6 drops of Monk fruit
• 2 Eggs
• Organic Grass Fed Ghee Butter - used to line or grease muffin pan so batter does not stick

Directions for Homemade Apple Muffins:

• Preheat oven for 350 degrees
• In a mixing bowl, combine all wet ingredients and stir together. Melt down butter and cocoa butter on stove top and combine and stir together with all other wet ingredients. 
• In a separate mixing bowl, combine all dry ingredients and stir. 
• Slowly add in the wet ingredients to the dry in large mixing bowl and stir together. 
• Use the Ghee butter to "grease" the muffin pan
• Spoon the mix into each individual muffin cup, filling about 3/4 of the way. 
• Bake muffins for about 20 minutes. Check to see if done with a toothpick. If batter is not fully cooked, place back in oven for minute or two depending on results. 
• Let cool on a cooling rack 

Try This Delicious Health Hack - Melt down Coconut Manna (please use the stove top and do it slowly) and then drizzle over each muffin as an alternative to sugary-icing. With this extra topping, these homemade muffins are going to be a new family favorite! 

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Thank you for all of your support. Enjoy!

-The Oil Sister

Homemade Apple Muffin Recipe

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Ingredients

• - 2 cups of Einkorn Flour
• - 2 Tablespoons of Arrowroot Flour
• - 1/2 cup Coconut Flakes
• - 1 teaspoon Baking Soda
• - 1 teaspoon of Salt
• - 1 teaspoon of Baking Powder
• - 2 chopped OR blended Apples
• - 5 wafers of Cocoa Butter
• - 1 Stick of Organic Butter
• - 3 spoonfuls of plain yogurt
• - 1 cup of Almond Milk
• - 2 eggs, pasture-raised if possible
• - Monkfruit to sweeten
• - Bonus: We also add Young Living Vitality Essential oils like Clove, Nutmeg, Ginger, and Cinnamon for an added burst of flavor!