My 5 Favorite Podcasts for Health and Longevity

“The more you know, the more you know you don't know.”― Aristotle

Optimize for Productivity Through Podcasts

I have taken further interest to learning more about health and wellness. My husband and I both have dedicated our lives to the health and wellness field through our education. What comes to great surprise is the information thats been discovered outside of collegiate courses.

We are at a day in age where free information is at our finger tips.  The books, articles, blogs, and the podcasts have truly impacted our lifestyle.  

I personally love listening to podcasts as a source of learning. I have a hard time sitting down to read books, although I still try when I hear a recommended book mentioned in a podcast. However it takes me forever to get through them. Podcasting is much easier for me to do and I find it a great tool to use to make your life a little more efficient.

You will often find me listening to podcasts on my car rides, during household chores, or even during a shower. I have interest in listening to experts discuss how to better our lives, physically or mentally.

There's so many free resources available to learn more about maintaining a healthier lifestyle and it's my goal to share with you where I have come across information that has changed my life. Cutting-edge science, new research and studies being explained and reviewed is very interesting to us and I feel it has truly helped us navigate changes that make a big difference in health. 

I try to take information learned through these sources to explore the research out there.  We listen and then look into things discussed, then try our best to implement something healthier to limit the exposure of unhealthy choices or behaviors in our lifestyle. 

Here are my top 5 podcasts that I enjoy:

#1 - Mark Hyman M.D. 

• Podcast: The Doctor's Farmacy with Mark Hyman, M.D.
  • The podcast is a place for conversation about critical issues of our time. Many of the discussions relate to the ever-increasing burden of chronic disease, health, wellness, and the food system.  
• https://drhyman.com/

#2- Peter Attia, M.D. 

• Podcast: The Peter Attia Drive
  • ​The Peter Attia Drive features guests and experts that offer advice and insight to help optimize health, longevity, critical thinking, and life. 
• https://peterattiamd.com/ 

#3- Rhonda Patrick, Ph. D. 

• Podcast: FoundMyFitness
  • ​Rhonda Patrick discusses strategies to increase lifespan, well-being, cognitive, and physical performance through a deeper understanding of biology. 
• ​https://www.foundmyfitness.com/

#4- Joe Rogan 

• Podcast: The Joe Rogan Experience 
  • I enjoy Joe Rogan's podcast because he has long form conversations with many experts. Not all of the guests are relevant to my interest in health and wellness but he has lead me to find some pretty incredible medical professionals. 
    
  • A few great influencers that I discovered from his show are: Mathew Walker, Rhonda Patrick, Andrew Weil, Dom 'Agostino, and Tom Bilyue. 
• https://www.joerogan.com/blog

# 5- Ben Pakulski 

• Podcast: Muscle Intelligence 
  • ​Muscle Intelligence will feature guests and experts to help listeners learn about health optimization (nutrition, sleep, hormones, mindfulness, and mind set).  Purpose is about empowering people with the knowledge and skill set to build the body they want.
• https://www.muscleintelligence.com/

I hope I have given you a few names here to begin the process of seeking for wellness. These podcasts and their websites have provided so much information and influenced our life greatly over the last five years.

I have changed a lot of things in my lifestyle and diet based on information that I have been informed about over the years from these podcasts. We use Young Living Essential Oils for many household products and to DIY for personal care and cleaning products but I also order so many things from Amazon.  I created  a profile with shopping lists that outline our recommendations to help our community. Items found on list are all things we have used and enjoyed in our house, I highly recommend them. Check out my Amazon Profile for recommendations! 

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Thank you for all of your support. Enjoy...

The Oil Sister 

*These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, cure, treat, or prevent any disease. Please see our disclaimer.