 “The more you know, the more you know you don't know.”― Aristotle Optimize for Productivity Through PodcastsI have taken further interest to learning more about health and wellness. My husband and I both have dedicated our lives to the health and wellness field through our education. What comes to great surprise is the information thats been discovered outside of collegiate courses. We are at a day in age where free information is at our finger tips. The books, articles, blogs, and the podcasts have truly impacted our lifestyle. I personally love listening to podcasts as a source of learning. I have a hard time sitting down to read books, although I still try when I hear a recommended book mentioned in a podcast. However it takes me forever to get through them. Podcasting is much easier for me to do and I find it a great tool to use to make your life a little more efficient. You will often find me listening to podcasts on my car rides, during household chores, or even during a shower. I have interest in listening to experts discuss how to better our lives, physically or mentally. There's so many free resources available to learn more about maintaining a healthier lifestyle and it's my goal to share with you where I have come across information that has changed my life. Cutting-edge science, new research and studies being explained and reviewed is very interesting to us and I feel it has truly helped us navigate changes that make a big difference in health. I try to take information learned through these sources to explore the research out there. We listen and then look into things discussed, then try our best to implement something healthier to limit the exposure of unhealthy choices or behaviors in our lifestyle. Here are my top 5 podcasts that I enjoy:#1 - Mark Hyman M.D.
#2- Peter Attia, M.D.
#3- Rhonda Patrick, Ph. D.
#4- Joe Rogan
# 5- Ben Pakulski
I hope I have given you a few names here to begin the process of seeking for wellness. These podcasts and their websites have provided so much information and influenced our life greatly over the last five years. I have changed a lot of things in my lifestyle and diet based on information that I have been informed about over the years from these podcasts. We use Young Living Essential Oils for many household products and to DIY for personal care and cleaning products but I also order so many things from Amazon. I created a profile with shopping lists that outline our recommendations to help our community. Items found on list are all things we have used and enjoyed in our house, I highly recommend them. Check out my Amazon Profile for recommendations!  As always, if you are new to essential oils and do not have any of your own, consider a premium starter kit from Young Living. This is widely regarded as the simplest way to get started with essential oils. When signing up for your first kit, you will have the opportunity to choose one of our leaders. This is an important step as they will provide you with ongoing support for the lifetime of your Young Living journey at no added cost to you! You can do this simply by visiting the our team page and selecting the individual you would like as your direct upline.
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The Oil SisterMy name is Missy and I am the owner of Essentially Well LLC and the primary author of "The Oil Sister". Challenging myself to learn about natural health and wellness has been a life-changing experience for me. I want to share what I have learned with YOU!
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