Wellness Bath Salts Using Essential Oils
Wellness bath salts... honestly, these are one of the easiest ways to use and share your essential oils with others. Bath salts and Young Living essential oils work together perfectly to help flush toxins from the body and support the detox process. Epson salts are also are known in theory to absorb magnesium, support a systemic decrease in inflammation, improve circulation, and optimize the immune system. All of these are amazing wellness properties to keep anyone above the wellness line, which is why I added using Epsom bath salts as apart of my wellness routine. When soaking in Epsom salt with warm water your entire body will benefit, also allowing your muscles and mind to relax, as a bonus, you have an awesome method of relaxing aromatherapy right in your own bathroom when pairing bath salts with essential oils!
It wasn’t until about a year after I started using essential oils that I realized how amazing baths salts really were for my body. All you have to do is try it and you will see! It took me a year to realize these were the secret wellness keeper because I always thought the only way to use them to receive any type of benefit was by taking a bath. Quite honestly, who really has time for baths? When your teaching full time, coaching on the side, have two dogs to walk, then the laundry list of things at home, I know I didn’t and I know I’m not alone.
I always host a lot of workshops and because bath salts are so easy, I often offer them and shared the benefits with people attending my classes, but it wasn’t something that I was able to really express experience with because at that time, I didn't really take baths so I thought I couldn’t use bath salts. Boy, was I wrong!
I now use bath salts ALL THE TIME, basically every week and sometimes every other day during the school year, because of all the cooties schools bring around. What changed my whole outlook on bath salts was really learning all the various ways to use them. The only way I thought I could use them for many years was taking a bath with the bath salts sprinkled in the water, but then a good friend shared with me other easier and effective ways to use baths salts for the busy adult. Since then, I started using bath salts all the time and have fallen in love with them!
You can absolutely take a full body bath using bath salts, your body and mind will be supported in so many ways. I highly recommend making this a part of your self-care routine, every so often, if you have the time and space to do so. Certainly if you have children still taking baths, this is an absolutely great way to support your kids wellness. It’s a perfect way to create a relaxing night time routine with them to help everyone get ready for bed. But, if you if you do not have the time or a tub, you can still use your bath salts, like me.
I have a jar of my favorite wellness bath salts right in my shower and all I do is sprinkle the bath salts in the shower right where my feet will stand. During my shower, I stand on the baths salts and enjoy the steamy sauna experience right in my shower. I love doing this in the morning with uplifting and invigorating essential oils, like Lemon, Peppermint, or even Eucalyptus. At night, I enjoy Lavender or Peace & Calming in my bath salts during my shower. By allowing my feel to soak in the bath salts, I am still receiving similar therapeutic benefits for my body as well as allowing my body to be supported my the essential oils. I remember the day I found out about this tip, I was so excited to try it out and make it a part of my wellness routine, without actually taking a bath! Ever since then, wellness bath salts have been a part of my self-care routine and I use them at least once a week. I love smelling the essential oils during my shower and I love stepping out of the shower feeling refreshed and rejuvenated.
Let me help you make them so you can see for yourself! To create your own custom bath salts you will need a glass mason jar, bath salts, and essential oils. You could use Epsom Salt, Pink Himalayan Salt or Dead Sea Salts too, whichever you desire but please be sure to use Epson salts with no fragrance added. Fragrance is a big red flag that there are hidden chemicals in the product, so I always make sure that I do not buy a bag that already has “oils” added because it’s likely these products include "fragrance grade" oils which are exactly what we want to avoid! Once you have the materials, its really easy to create.
To prepare your bath salts:
Using the bath salts:
Now, I ways have people ask, what essential oils do you use? When I make bath salts, I typically choose my "wellness blend". I choose this because, as a teacher, I can never support my immune system enough! Although, one thing I really love about using essential oils is that I can customize the essential oil recipe for what my body needs at any moment of the day. Remember, you may customize your recipe with the essential oils that you have at home or you need for your body at that given time. Here is a list of my favorites:
For times when INCREASED relaxation, soothing, and calming are needed, I use...
***NOTE: ALL essential oils marked with the * are included in the Premium Starter Kit, which you can order on the Getting Started page right here on oilsister.com.
I hope you enjoy making and using your wellness bath salts as such as I do!
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