Making your own chest rubs is just another simple way that my family is able to control our exposure to unknown ingredients. Even though its one product, small changes lead to big changes over time. I believe we have to be aware of our everyday exposures because the more we limit the unknown or unwanted the better. Remember, we are here to share these recipes because we believe ingredients matter, especially the ones we interact with everyday and put onto our skin. To learn more about products, ingredients, and unwanted chemicals, read our article: 5 Things EVERY Healthy Person Should Know!
These DIY chest rubs can be a great way to provide a refreshing aromatic experience when loved ones need it most. I found the need to support breathing during the colder months (folks of the northern climate). Some may find these recipes and essential oil aromas to be comforting when applied to the neck or chest. As a fitness enthusiast, I have also found a DIY chest rub may even create an uplifting and inspiring aroma when used before and during exercise. Lastly, these are a great gift option for introducing people essential oils and DIY recipes.
I'm going to share two recipes that we have used in our house. Please don't let the ingredient list and directions fool you, both are extremely easy.
Ingredients for DIY Chest Rub:
Directions for DIY Chest Rub:
If you don't have as much time to wait for ingredients to melt or find you're limited in ingredients, just try this DIY chest rub recipe. It's the easiest chest rub I have found, less steps and less ingredients!
Ingredients for Chest Rub:
Directions for Chest Rub:
These go great with your chest rub recipes:
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Each essential oil will have different characteristics and properties, so research which oil you choose prior to putting into recipes. I have found the Essential Oil Desk Reference to be a big help. Don't forget to comment below when you give these recipes a try!
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-The Oil Sister
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