Making your own chest rubs is just another simple way that my family is able to control our exposure to unknown ingredients. Even though its one product, small changes lead to big changes over time. I believe we have to be aware of our everyday exposures because the more we limit the unknown or unwanted the better. Remember, we are here to share these recipes because we believe ingredients matter, especially the ones we interact with everyday and put onto our skin. To learn more about products, ingredients, and unwanted chemicals, read our article: 5 Things EVERY Healthy Person Should Know!
These DIY chest rubs can be a great way to provide a refreshing aromatic experience when loved ones need it most. I found the need to support breathing during the colder months (folks of the northern climate). Some may find these recipes and essential oil aromas to be comforting when applied to the neck or chest. As a fitness enthusiast, I have also found a DIY chest rub may even create an uplifting and inspiring aroma when used before and during exercise. Lastly, these are a great gift option for introducing people essential oils and DIY recipes.
I'm going to share two recipes that we have used in our house. Please don't let the ingredient list and directions fool you, both are extremely easy.
Ingredients for DIY Chest Rub:
Directions for DIY Chest Rub:
If you don't have as much time to wait for ingredients to melt or find you're limited in ingredients, just try this DIY chest rub recipe. It's the easiest chest rub I have found, less steps and less ingredients!
Ingredients for Chest Rub:
Directions for Chest Rub:
Order your Young Living Essential Oils through your virtual office or purchase them through me. Learn "How to Order" then purchase from "Our Team" page to gain access to more education at no additional cost to you.
Each essential oil will have different characteristics and properties, so research which oil you choose prior to putting into recipes. I have found the Essential Oil Desk Reference to be a big help. Don't forget to comment below when you give these recipes a try!
Lastly, if you have not done so already, please subscribe below for the latest updates, offers, and promotions exclusive to our essential oil community!
-The Oil Sister
Disclosure: These posts may contain affiliate links wherein I get a commission if you decide to make a purchase through these links, at no additional cost to you.
The Oil Sister
My name is Missy and I am the owner of Essentially Well LLC and the primary author of "The Oil Sister". Challenging myself to learn about natural health and wellness has been a life-changing experience for me. I want to share what I have learned with YOU!
Disclaimer: All information, content and product descriptions contained within this domain are for reference purposes and are not intended to substitute advice given by a pharmacist, physician or other licensed health care professional. We do not advise you use the information contained within this website, or any other site for treating a health problem or disease or to make a self-diagnosis, without speaking with your doctor. Actual product packaging and materials may contain different information than shown on this website. Contact your health care provider immediately if you suspect that you have a medical problem. Information and statements regarding our products have not been evaluated by the FDA. We are not medical professionals and this information is not, in any way, intended to take the place of medical advice. This information located on this website is for educational purposes only and is primarily based off opinions and facts that we have found to be true in our own experience and with research we have gathered from books and online. We are not diagnosing, treating, or prescribing. If you have any health conditions, are on any medications, are being seen by a medical professional for any reason, are elderly, pregnant, nursing, have babies or young children or animals please consult your physician or veterinarian as well. Application of this material is personal choice and in no way is the author responsible for the application of these choices.